Sports Lunch Box
Here’s a sporty lunchbox. It’s rich in carbohydrates and fluids to ensure your sports star’s levels remain topped up!
Pot of low fat custard
- The main event
Turkey pasta salad with peas and sweetcorn
Capri-Sun 100% Apple Juice
Water or weak squash
Jelly beans Cereal bar
- Pasta, bananas, custard and peas and sweetcorn are good sources of carbohydrate – the key nutrient for energy supply.
- Jelly beans are a handy snack packed full of carbohydrate used by many exercisers during or just after sport
- Apple Juice, water and squash helps to maintain adequate hydration – important for exercise performance
- Easy to eat, nutritious foods