Sports Lunch Box

Here’s a sporty lunchbox. It’s rich in carbohydrates and fluids to ensure your sports star’s levels remain topped up!

  • Snack
    Pot of low fat custard
  • The main event
    Turkey pasta salad with peas and sweetcorn
  • Fruit
  • Drink
    Capri-Sun Fruit Crush Apple & Blackcurrant
  • Extras
    Water or weak squash
    Jelly beans Cereal bar
A football and a lunchbox Lunchboxes

Food facts

  • Pasta, bananas, custard and peas and sweetcorn are good sources of carbohydrate – the key nutrient for energy supply.
  • Jelly beans are a handy snack packed full of carbohydrate used by many exercisers during or just after sport
  • Apple Juice, water and squash helps to maintain adequate hydration – important for exercise performance
  • Easy to eat, nutritious foods
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