Good nutrition

We asked a professional nutritionist to look at different ways that a family can eat healthily and nutritiously, including dietary needs, vitamins for kids and balanced meal planning. She helps show you how to encourage your kids to eat more of the right foods, even the ones they usually try to avoid!

About the nutritionist

Penny Hunking is our nutritional expert. She is a Registered Dietitian (RD), Registered Sports and Exercise Nutritionist and Registered Public Health Nutritionist (RPHNutr).

She has written, researched and talked to about virtually every aspect of diet, weight management and exercise.

Please note that our healthy eating advice is for general guidance only. If you're concerned about any health issues, contact the NHSDirect at www.nhsdirect.co.uk or consult your GP.